Peanuts, best Heart pills.

A research conducted on over 70,000 Americans of African and European descents revealed that nuts and peanuts help in reducing risk of death, especially from heart disease.

Unbelievable benefits of green tea

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China and has the following health benefits

Green Tea

Sure ways to prevent contacting Ebola Virus!!!

The following precautions can help prevent infection and spread of Ebola, prevention efforts focus on avoiding contact with the viruses. 

Ebola

Why you snore and how to stop!!!

    Snoring occurs when the flow of air from the mouth or nose to your lungs makes the tissues of the airway vibrate. This usually is caused by a blockage or narrowing of the airway along the nose, mouth, or throat. 

Chief!

The "Miraculous" Moringa plant

Moringa is known to contain proteins, vitamins, and minerals. As an antioxidant, it helps protect cells from damage.

Uses:

Moringa

Best practises after waking up for a productive day

1. Wake up with Light:

Light wakes you up like nothing else. An alarm can be jarring, but light is natural, gradual, and helps you feel more alert when the morning comes. If you can't get a readily available bed side lamp, try extending your light switch to your bed side.

use a bright bedside Lamp

10 ways to ease mosquito bite itch

1. Wash your bite with soap and water as soon as you realize that a mosquito has bitten you. 

After soap and water, dab a little bit of rubbing alcohol on the mosquito bites, drying them out and helping the itch to subside.

"IMPORTANT" How to save a life

CPR:
Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions.

CPR

5 home remedies to get rid of pimples fast

1. Lemon

A quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives.

Lemon

Human brain is 90% water, Reasons you should drink more

H2O ( Clean Water)

Water is so beneficial, so easy, so free yet so easily overlooked.  It’s really a no brainer (actually your brain is 90% water!!!).

Reasons you should eat water melon more

Water melon

• Cardiovascular & Bone Health:The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health.

Unbelievable cancer cheats

preventable disease

There are no proven ways to prevent cancer, but you can reduce your risk of getting it. Risk factors you can do something about include smoking and being overweight, and there are other things you can do to reduce your risk.